Calculator: Do you take the calcium you need every day?


More than 30,000 people have already done so and most, more than 70%, have realized that their diet does not meet the calcium intake recommendations.

If calcium were an employee, it would be the most versatile and multitasking template: it intervenes in the transmission of nerve impulses and in the functioning of the heart, participates in blood coagulation and forms the bone structure, among many other functions. It is essential in health, but how can we know if we take the daily calcium that the body needs? There is already a tool that solves the doubt: the caliometer. It is an online calculator that, based on the food intake with calcium that the user declares, evaluates if it is sufficient to reach the recommended daily amounts.

More than 30,000 people have already used the calorimeter and most, more than 70%, have noticed that their diet limps in daily calcium consumption. In any aspect related to health, once the problem is detected, the important thing is to get down to work to solve it. And that’s the good news: 60%, aware of the irreplaceable role played by this mineral in the body, have incorporated foods with a higher calcium content into their meals and snacks during the day.

“The concern and interest for calcium, as well as vitamin D (involved in the metabolism of the mineral), should be present when talking about a balanced diet and healthy lifestyle, both from an individual perspective and from public health” , point out in the report Milk as a health vehicle for the population Ángel Gil, president of the Ibero-American Nutrition Foundation (FINUT), and Gregorio Varela, president of the Spanish Foundation of Nutrition (FEN). Why when talking about calcium do nutritionists focus attention precisely on milk? Because, according to specialists, it is the best vehicle to take it and, thanks to its composition in vitamins, proteins and phosphorus, it favors its absorption in better average than other foods. In nutrition the term bioavailability is used to refer to this quality. The bioavailability of milk ensures that taking three or more servings a day will take the recommended daily calcium.

Calcium in milk

Consumers know that milk has a high calcium content, however many have decreased their consumption because they mistakenly think that it can be obtained through other dietary sources. If milk is compared with other food groups, it can be proven that it is the best dietary source of this mineral in quantity and quantity.

The report of the scientific societies explains that “although some foods of vegetable origin, such as cereals, fruits, nuts, legumes and vegetables can be an additional source of dietary calcium, their bioavailability is reduced”. They are essential products in the diet, but to take the necessary daily calcium there is an irreplaceable food, milk. In the supermarket there is the possibility of buying it, in addition, enriched with calcium, which makes it easier to reach the recommendations of the nutritionists, because it contributes in a single glass more quantity of calcium and vitamins D and K, which contribute to its correct absorption.

According to research, eight out of ten Spaniards do not eat the amount that the body needs calcium and vitamin D, a percentage that rises to 100% of cases in women. As pointed out by the professors Angel Gil and Gregorio Varela, the data represents a public health challenge because of the implications that it can have, above all, in the increase of cases of osteoporosis. In Spain it is estimated that around two and a half million people meet the criteria for this disease set by WHO. Hence, maintaining bone health with daily calcium intake through milk is essential. It is the best prevention to ensure that the skeleton of children reaches its peak of bone mass and to prevent it from being lost with age.

Milk, ally of your health

Drinking milk is also very healthy. There is more to open the fridge to get an ally for your natural health, cheap, appetizing and without side effects. “In the case of postmenopausal women, the intake of calcium and vitamin D in combination with physical activity can be considered a preventive measure to treat osteoporosis,” explains the study Milk as a health vehicle for the population. Its impact on health is manifested throughout the body, although it is unknown by many consumers. The report collects the scientific evidence available to date that “calcium ingested through milk is associated with a lower risk of type 2 diabetes and gestational diabetes in pregnant women.” It can also have a preventive effect against strokes and some types of cancer, such as colorectal, breast and thyroid.

In a society used to solve or prevent health problems with a medication, there are people who think that calcium deficiency can also be resolved in this way. However, the scientific societies point out that these exogenous sources “in no case should replace foods rich in calcium and vitamin D”. Milk is the most efficient way to ensure that the body receives the amount of calcium it needs daily. And now knowing if we reach the recommendations is as easy as using the calorimeter, so useful to check health as a thermometer. At the end of the calcium depends on the neurons, hormones and muscles of the body work well and that the health of the bones is assured.

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